Craning your neck. Leaning your back forward. Holding up your screen way too close or way too far. We’ve all done these things when looking at our phones. In fact, many of us do them every day! If that applies to you, do yourself a favor and try out these tips for maintaining good posture while using your smartphone.
Keep your head high
Think of it as pride in proper posture! When you keep your head high, you’ll have better posture.
Hold your phone at eye level
Your body may take some time to adjust to better posture. One way to alleviate this issue is to just hold your phone at eye level. It will keep you from contorting your neck and back into uncomfortable positions.
Increase the text size
Many of us bend over our phones because we can’t quite see the text. Increasing the font size, however, can stop this problem in its tracks—and resolve your bad posture.
Know the right arm position
Your arms should rest near your body, whether sitting or standing. Additionally, if you’re sitting down, place your elbows on top of your knees to ensure proper weight distribution.
Flatten your feet on the ground
Cross out crossed legs! You should rest your feet flat on the ground if you’re viewing your phone while sitting.
Wear glasses
This ties in with the previous point. Instead of twisting yourself up like a pretzel to read the news, wear your glasses. You may also need to take this as a sign to schedule your next eye appointment.
Use two hands
This is one of the easiest tips for maintaining good posture while using your smartphone. Hold it with two hands, not one. Make sure your hands are symmetrical as well. Voila!
Ensure your shoulders are even
Imagine you have a long cape that is pulling your shoulders up and back into an even position. That’s how you should sit or stand!
Turn it off
Sometimes, the best thing to do is just to turn off your phone! That way, you can give your body—and your brain—a break.
See your chiropractor
Need someone to illustrate these positions for you? Dealing with overwhelming pain? Need an adjustment? We can help with it all!
Summary
No more backaches or neck pain! You can make it happen, possibly just by using these tips for maintaining good posture while using your smartphone. And if you ever need an adjustment, Advantage Chiropractic has your back—literally!
You can schedule your appointment here. Plus, learn all about our services and find more health tips on our blog.