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5 Foods to Include in Your Wellness Routine

foods to include in your wellness routine

Did your New Year’s resolutions include the usual “eat better and exercise more?” If so, we’re here to share these five foods to include in your wellness routine that will check off eating better and benefit your new fitness routine too!

Broccoli and other green vegetables

Broccoli, along with kale, spinach, and green cabbage, are some of the most nutrient-dense foods out there. They include antioxidants that fight free radicals, fiber that aids with digestion, and plenty of vitamins and minerals, including vitamins A, C and K. They’re also a fantastic source of folate, which is beneficial for heart health and more.

As far as boosting your wellness routine, broccoli, and kale, for instance, both offer bone-building calcium, making them a good alternative to dairy products.

Cow’s milk

Next on the list of foods to include in your wellness routine this year is cow’s milk. Milk, more specifically, is not only hydrating, but it also includes muscle-healing protein, sugars for refueling and bone-healthy calcium. All of these add up to being good for you, especially if you are exercising more.


Berries are full of fiber, something many Americans need more of. Besides being heart-healthy, fiber helps maintain the health and functionality of your digestive system and helps you feel full. So, try adding two to four servings of berries, such as blueberries, raspberries, strawberries, and blackberries.

During the winter months, when berries aren’t in season, you can use frozen berries with no added sugar in yogurt, oatmeal, or smoothies, for example.


Fish is an excellent source of omega 3, an essential fatty acid that helps keep your heart healthy and your memory sharp. Good choices include salmon, tuna, trout and sardines. Aim for two to three servings of fish a week.

What’s more, if you eat a protein-packed meal consisting of fish after you exercise, it will help rebuild and repair your muscles post-workout.


All nuts are full of vitamins, minerals, and fiber. They also contain heart-healthy fats that may help regulate cholesterol levels. But don’t go nuts and eat too many.

Instead, when it’s snack time or you’re hungry after a workout, a handful of nuts will keep you feeling full longer than other snack foods.


While these foods to include in your wellness routine aren’t the only top choices to add to your diet for health benefits, they’re a good start. If you are ready to make your health and wellness a top priority, book an appointment with us. In the meantime, continue reading our blogs for more health tips!


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