Summer is the perfect time to prioritize your health and well-being. With longer days and fun outdoor activities, summer offers unique opportunities to enhance your physical and mental health. Here are some easy summer health tips to help you thrive, including the importance of chiropractic care.
Hydrate, Hydrate, Hydrate!
Staying hydrated is essential during the hot summer months. Dehydration can lead to fatigue, headaches and heat-related illnesses. Aim to drink at least 8-10 glasses of water daily. Consider infusing your water with fresh fruits for added flavor and nutrients. Lemon, cucumber, strawberries, raspberries and orange slices are all good options.
Remember to hydrate before, during and after outdoor activities to keep your body functioning optimally.
Stay Active.
Summer is full of outdoor activities! From swimming and hiking to biking and beach volleyball, staying active keeps you fit and boosts your mood and energy levels.
Try to set aside at least 30 minutes a day for physical activity. Explore different activities, such as a new fitness class or a new sport like pickleball, to make exercising more enjoyable.
Love Your Feet.
As sandals and flip-flops become the go-to footwear for summer, take extra care of your feet. Choose styles that offer a firm arch, good traction and thick soles. Regularly check for blisters or calluses, and keep your feet clean and moisturized.
Consider scheduling a visit for a pedicure or foot massage to pamper your feet after a long day. Comfortable and healthy feet will allow you to enjoy all your summer adventures!
Get Some Sun (Safely!)
Vitamin D is essential for complete health, and sunlight is one of the best natural sources. Studies show that 15 to 20 minutes of sun a day supports bone health and boosts your mood and immune system.
If you’re planning to be in the sun for just 20 minutes or less, skip the sunscreen. Enjoy the sunshine!
Shop at Farmers’ Markets.
One of the best ways to have a healthy summer is to take advantage of local farmers’ markets. Find nutrient-rich, fresh fruits and vegetables, packed with vitamins, minerals and antioxidants that boost your immune system and more. Moreover, shopping at a farmers’ market supports local farms and ensures you get the best flavors with seasonal fruits. Summer favorites include tomatoes, peaches, berries, zucchini and leafy greens.
Visit Your Chiropractor.
Summer is a time for relaxation and rejuvenation. Take it a step further this summer by focusing on your spinal health. Visiting your chiropractor can help alleviate stress, improve mobility and enhance overall health and well-being.
Summary
Schedule your next chiropractic appointment at Advantage Chiropractic Clinic to embrace a healthy summer and set the stage for continued health and vitality. Keep reading our blogs for more on chiropractic care and additional health tips!