Has the warmer weather kick-started your drive to exercise? Don’t let injuries like runner’s knee get in your way—discover how chiropractic care helps with runner’s knee to get you back out there moving and grooving.
What is runner’s knee?
First and foremost, what is runner’s knee? Runner’s knee is a term that covers a variety of different running-related knee injuries. Usually caused by a misalignment in the body, the muscles and ligaments around the knee and leg can twist and become displaced.
This type of injury can also be caused by factors such as flat-footedness and limited ankle mobility, which can alter how you run.
Signs of runner’s knee
Knee pain is the number one symptom of runner’s knee, but there are others to be aware of. This can include:
- Kneecap pain.
- Swelling in your knee.
- Increasing pain when running.
- Pain dissipates once resting.
If you are experiencing any of these symptoms, you must stop running until the problem is evaluated and cared for.
Three ways chiropractic care helps with a runner’s knee.
Chiropractic care can help a wide range of issues and ailments. Check out these three ways chiropractic care helps with runner’s knee.
Eases pain and strengthens the knee.
Using chiropractic care to heal your runner’s knee can help ease your pain by manipulating the muscles, ligaments and tendons. This can soothe stiff and tense muscles and help realign your spine. With realignment, there will be less stress on your knee, allowing it to strengthen.
Establishes the root cause of your injury.
Chiropractic care is not just used to treat symptoms of an injury. It can also help find the root cause of your injury. By finding the root cause, a chiropractor can discover the issue spot and deal with the problem.
Preventative treatment.
Runner’s knee is a completely preventable injury. Visiting a chiropractor regularly can help you identify weak areas in your body and work to strengthen them before anything develops.
A good chiropractor can also advise you when it is necessary to rest. Pushing and adding stress to your body can lead to serious injuries that could hinder your future performance.
Summary
Now that you know how chiropractic care helps with runner’s knee, are you searching for a chiropractor who can assist? Contact Advantage Chiropractic Clinic! Before your appointment, read our blogs for more chiropractic tips and news.