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Understanding Hip Mobility and Chiropractic

understanding hip mobility and chiropractic

Hips can become tight when we sit in our cars, at our desks or on the couch, which are activities that most of us do on a regular basis. That’s why understanding hip mobility and chiropractic care is a good place to start if you are experiencing hip pain.

Why hip mobility matters

Part of understanding hip mobility and chiropractic is understanding why hip mobility matters. Hip mobility is essential for a proper, fully-functioning hip joint.

Lack of mobility and inactivity can lead to discomfort as well as a limited range of motion. Tight hip flexors can cause pain in the lower back or knees, which can then lead to additional performance and strength issues.

What’s more, a lack of hip strength can increase a person’s odds of falling as well, which could cause a hip fracture.

Another physical activity affected by tight hips? Walking. If you have limited range of hip motion, it will shorten your stride length, for instance.

How can you improve hip mobility?

The good news is chiropractic care can help improve hip mobility safely! For starters, an adjustment can restore motion that has gradually decreased over time.

Another benefit of chiropractic is the proper positioning of the spine will help improve overall movement.

Working with a chiropractor, specific stretches and exercises may be added to your regular routine to improve flexibility in your hips.


When it comes to understanding hip mobility and chiropractic care, the right treatment plan along with a little hard work can make a big difference. At Advantage Chiropractic Clinic, it starts with a tailor-made program designed for your individual needs and health goals. To find out more about how chiropractic care can benefit you, contact us today. For more hip health care news and tips, keep reading our blogs.

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